Tennis is a multi-directional, high-intensity sport. It challenges every muscle group and taxes both the aerobic and anaerobic systems. Relying solely on court time can lead to overuse injuries, plateaus in performance, and burnout. Cross training provides a balanced approach to conditioning, injury prevention, and mental refreshment. This article includes a sample weekly training plan to help accomplish your goals.
The right strings and racquet setup can make all the difference in your game. From choosing the ideal string type and tension to understanding racquet weight, length, and grip size, each element plays a crucial role in power, control, and comfort on the court.
In this guide, we'll break down everything you need to know about strings and racquets—helping you make informed decisions that match your playing style and skill level.
Tennis isn’t just a great workout; it’s a sport that builds connections, reduces stress, and brings out the best in you. Whether you’re hitting the court solo, rallying with a friend, or playing a competitive match with your partner, tennis is the perfect way to give your heart the love it deserves this Valentine’s Day.
