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The Lion’s Den

  • Cardio Training: Long Distance Running

    by Kourtly Athletics
    Long-distance running, typically defined as running for distances of 5 kilometers or more, is a popular form of exercise that can significantly be...

  • 7-day tennis fitness workout plan

    by Kourtly Athletics
    Here is a 7-day tennis fitness workout plan that you can follow: Day 1: Warm up with a 5-10 minute jog or jump rope 3 sets of 12-15...

  • 11 Breathing Exercises to Improve Your Athletic Performance and Control Nerves

    by Kourtly Athletics
    Tennis is a demanding sport that requires both physical and mental strength. Quick reflexes, agility, and endurance are essential for success on t...

  • Managing stress and anxiety during tennis matches

    by Kourtly Athletics
      Tennis is a mentally and physically demanding sport that requires focus, skill, and stamina. As a tennis player, you may experience anxiety and ...

  • Simple ways to boost your metabolism

    by Kourtly Athletics
    Metabolism is a complex biochemical process by which the body converts food into energy. A faster metabolic rate can facilitate weight loss by ex...