30% OFF ALL ORDERS OVER $150

The Lion’s Den

  • Discover the Power of Outdoor Exercising

    by Kourtly Athletics
    Outdoor exercising has gained immense popularity in recent years, and it's no wonder why. With its numerous benefits, exercising in the g...

  • From Tennis to Pickleball: A Rivalry of Rackets and a Tale of Two Sports

    by Kourtly Athletics
    When it comes to racket sports, two games have been gaining immense popularity in recent years: tennis and pickleball. Both sports offer unique exp...

  • Enhancing Performance and Preventing Injuries: The Vital Role of Shoulder Warm-up Exercises in Tennis, Yoga, and Sports

    by Kourtly Athletics
    Shoulders play a crucial role in various activities, including tennis, yoga, and a wide range of sports. To optimize performance and minimize the r...

  • Unleashing Agility and Speed: The Key Role of Flexible Hip Flexors in Tennis, Running, and Sports

    by Kourtly Athletics
    Hip flexors play a vital role in facilitating smooth movements, agility, and speed in various activities such as tennis, running, and a wide range ...

  • Cardio Training: Long Distance Running

    by Kourtly Athletics
    Long-distance running, typically defined as running for distances of 5 kilometers or more, is a popular form of exercise that can significantly be...

  • 7-day tennis fitness workout plan

    by Kourtly Athletics
    Here is a 7-day tennis fitness workout plan that you can follow: Day 1: Warm up with a 5-10 minute jog or jump rope 3 sets of 12-15...

  • 11 Breathing Exercises to Improve Your Athletic Performance and Control Nerves

    by Kourtly Athletics
    Tennis is a demanding sport that requires both physical and mental strength. Quick reflexes, agility, and endurance are essential for success on t...

  • Managing stress and anxiety during tennis matches

    by Kourtly Athletics
      Tennis is a mentally and physically demanding sport that requires focus, skill, and stamina. As a tennis player, you may experience anxiety and ...

  • Simple ways to boost your metabolism

    by Kourtly Athletics
    Metabolism is a complex biochemical process by which the body converts food into energy. A faster metabolic rate can facilitate weight loss by ex...