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The Lion’s Den

  • From Tennis to Pickleball: A Rivalry of Rackets and a Tale of Two Sports

    by Kourtly Athletics
    When it comes to racket sports, two games have been gaining immense popularity in recent years: tennis and pickleball. Both sports offer unique exp...

  • Enhancing Performance and Preventing Injuries: The Vital Role of Shoulder Warm-up Exercises in Tennis, Yoga, and Sports

    by Kourtly Athletics
    Shoulders play a crucial role in various activities, including tennis, yoga, and a wide range of sports. To optimize performance and minimize the r...

  • Unleashing Agility and Speed: The Key Role of Flexible Hip Flexors in Tennis, Running, and Sports

    by Kourtly Athletics
    Hip flexors play a vital role in facilitating smooth movements, agility, and speed in various activities such as tennis, running, and a wide range ...

  • Cardio Training: Long Distance Running

    by Kourtly Athletics
    Long-distance running, typically defined as running for distances of 5 kilometers or more, is a popular form of exercise that can significantly be...

  • 7-day tennis fitness workout plan

    by Kourtly Athletics
    Here is a 7-day tennis fitness workout plan that you can follow: Day 1: Warm up with a 5-10 minute jog or jump rope 3 sets of 12-15...

  • 11 Breathing Exercises to Improve Your Athletic Performance and Control Nerves

    by Kourtly Athletics
    Tennis is a demanding sport that requires both physical and mental strength. Quick reflexes, agility, and endurance are essential for success on t...

  • Managing stress and anxiety during tennis matches

    by Kourtly Athletics
      Tennis is a mentally and physically demanding sport that requires focus, skill, and stamina. As a tennis player, you may experience anxiety and ...

  • Simple ways to boost your metabolism

    by Kourtly Athletics
    Metabolism is a complex biochemical process by which the body converts food into energy. A faster metabolic rate can facilitate weight loss by ex...